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  • Top 10 Benefits of Martial Arts Part 2

    Top 10 Benefits of Martial Arts (Continued)

    Improved Reflexes:
    Research has found that participating in Martial Arts, you not only improve your reflexes while performing the activity, but actually experience faster reaction times during all activities of your life. This is very important in a number of daily activities, such as driving.
    Focus and Stillness:
    As Bruce Lee pointed out, behind the punches, kicks and knees, a true Martial Artist learns to sit with himself and see where his weaknesses are. As a Martial Artist, you will learn what it is to be still, challenged and focused.
    Teaches Great Morals and Values:
    Martial Arts wisdom has it that after consistent ....

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  • Top 10 Benefits of Martial Arts - Part 1

    Top 10 Benefits of Martial Arts

    Total Body Workout:
    Martial Arts are a high-aerobic workout that uses every muscle group in the body. Your stamina, muscle tone, flexibility, balance and strength will all improve through Martial Arts.
    Healthy Lifestyle:
    Due to the total-body nature of a Martial Arts workout, tons of calories are burned during every class. However, you'll also be find that your natural eating signals becme better regulated, so food cravings will disappear and you'll eat less as a result.
    Self Confidence:
    Due to the goal setting, positive encouragement and respect for values that are part of all Martial Arts programs, the greatest benefit usually ....

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  • The Deal With Bullies - How Should Parents Educate Children About Bullying

    How Should Parents Educate Children About Bullying? Talk to your children directly about the kinds of bullying behaviors-verbal harassment, threats for money or other valuables, ethnic or racial slurs, following or stalking at school or anywhere else, being bullied online, being singled or shut out of groups, pushing or hitting. It is important for parents to recognize their child may not understand what bullying really means and when they should ask for help. As with any personal safety training for children, each child should know how to contact their parents or guardians at all times, how to identify and get to a safe place or zone in any situation and how to call and provide ....

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  • The Deal With Bullies - The Prevalence of Bullying

    The Deal With Bullies
    The Prevalence of Bullying

    Children at every age are vulnerable to the risk of bullies. Experts tell us at least one in two children will be bullied at school, on the walk home, at a park, or during another outing.
    In a recent survey of middle and high school students, more than 75% surveyed said they had been bullied. More than 160,000 American students miss class every day due to fear of physical harm.
    Kids who bully others do so for many reasons. Bullying can escalate into other dangerous behaviors. Parents are encouraged to have direct and open discussions with kids about the dangers of bullying and how to deal with it.

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  • Nashua Soup Kitchen Food Drive

    In the spirit of giving, we are encouraging all the families to support the Nashua Soup Kitchen in an effort to assist families in need. We are asking all of our students to bring in canned goods, dried goods or toiletries. The last day of collection will be Wednesday, December 22nd. Part of the life skills that we teach is contribution, the person who gives the most feels the most, that is why it is so important to teach our children now while they are young how important giving is. Christmas is a time for giving back to our community. Please help us make a big difference for families in need and give the gift that lasts a lifetime. ....

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  • Video Blog

    Tai Chi Introduction
    Tai Chi Introduction Part 2
    Tai Chi Introduction Part 3
    Tai Chi Introduction Part 4
    Self Defense Part 1
    Self Defense Part 2
    Self Defense Part 3
    Self Defense Part 4

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  • Courtsey

    by Meron Agonafer
    Courtesy is a basic rule in martial arts, the importance of courtesy is widely taught in martial arts schools. Every student is expected to be polite with his/her fellow students, master instructors and people in general. Long after the training is over, the valuable lessons learned from martial arts will greatly help in getting along with people. Martial arts teaches students more than fighting techniques or self-defense, it teaches them courtesy. Being pleasant and well-mannered are the foundations of courtesy. As students of martial arts, we try to restrain ourselves from using profanity and showing disrespect to others. Because we ....

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  • Develop A Winning Attitude

    One of the best tools that you can acquire as you go through life will be a winning attitude. Whether in the Martial Arts, in school or in business, a winning attitude will give you the extra push you need to succeed and make you shine. In fact, one of the most important elements to success in the Martial Arts and life, is to carry a positive, winning attitude wherever you go, but what does it take in our everyday lives to develop a winning attitude? A positive outlook is the single most important element in achieving a winning attitude. If you hold a positive attitude, you are able to relate to the world on a positive basis. People with a positive attitude always look for the "can do," ....

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